Seeking the Light
Gavin Lang's book — a journey of mountaineering, photography and self-discovery in the Southern Alps of New Zealand and beyond.
Order NowGuided Expeditions
Carefully crafted itineraries for every level — from first-time high-altitude climbers to experienced alpinists.
Peru: Moderate Technical Mountaineering
Our most popular itinerary — Ishinca, Tocllaraju and Chopicalqui.
Peru: Self Mastery Through Mountaineering
Mountain adventure retreats for self-discovery and personal growth.
Advanced Technical Mountaineering
Three peaks including the legendary Alpamayo — climbing to 6025m.
Why First Light Guiding?
Learning to discover and achieve your goals is possible with the right support and mentorship. I am an expert facilitator, coach and New Zealand-based mountain climbing guide that can provide you with the skills required to achieve the goals of your dreams.
I've been guiding in the Southern Alps of New Zealand since 2004 and I incorporate coaching and self-development skills into my programme to ensure maximum fulfillment.
I help my clients achieve their very best potential physically, mentally, emotionally and spiritually whilst adventuring in some of the wildest terrain on the planet.
Latest from the Blog
20 Jul 2022
Book Launch 1st September
The time has come to set this book free. Come to Wānaka for the evening of 1st September, and join me at the Edgewater Resort for some stories and celebrations.
Read more →![Snacks For Mountain Climbing & Backpacking [Recipes & Pre-made Recommendations]](https://firstlightguiding.com/wp-content/uploads/2022/06/Eating-Radix-at-Gertrude-Saddle-Fiordland-1200x800.jpg)
15 Jun 2022
Snacks For Mountain Climbing & Backpacking [Recipes & Pre-made Recommendations]
High-nutrient, tasty, lightweight plant-based meals for mountaineering, backpacking, and hiking — recipes and the best pre-made options available.
Read more →
10 Apr 2019
9 Great Warmup & Core Training Exercises for Climbers
Gone are the days when mountaineers would roll out of bed and climb without preparation. These nine core and warmup exercises will make you a stronger, safer climber.
Read more →"I've hired climbing guides in Europe, Africa, USA, and now NZ, and First Light Guiding was clearly the best client/guide experience I've ever had in the mountains."
— Riley S
Read All Testimonials